Sensational Salads

Want to keep your salad interesting. We have got to focus on eating healthier and take it to a whole new level.

California Spinach salad

1 large apple sliced

1/8 red onion sliced

6 cups spinach leaves

3 tbspns low fat ceaser salad dressing

2 tbspn chopped walnuts

throw it all together and enjoy!

Strawberry and Spinach Salad

8 cups spinach leaves

4 cups strawberries

1/2 cup almonds chopped

(balsamic vinegar dressing is best on this salad) 

Romaine with Feta and Blueberries

1 large head of romaine lettuce chopped

2 cups fresh blueberries

1/4 cup feta crumbled over salad

(an apple cider based dressing is best for this)

Cole Slaw

1/2 medium red or green cabbage

1/2 medium red onion

1 red pepper

4 large carrots

1/2 cup apple cider vinegar

1tbspn canola oil

1tsp honey

(mix together add salt and pepper to taste)

Grape Tomato Salad

2 cups grape tomatoes halved

1tbspn + 1 tsp olive oil

1 clove of garlic minced

10 fresh basil leaves chopped

6 green olives diced

pinch of hot pepper flakes

(mix together and enjoy!)

My version of Shiraz salad a Persian must

approx 6 cucumbers skinned and diced

one jalopeno diced

approx 3 tomatoes diced cherry tomatoes are also great

one small onion diced

a few spriggs of cilantro chopped finely

juice from one lemon and 2 limes

salt and pepper to taste

(great eaten alone or served over things)

BIG ASS Salad

2 cups Spinach

1 cup chopped romaine lettuce

chopped green onion

cherry tomatoes

cucumber sliced

diced avocado

chopped radishs

chopped carrots

sprouts

wheatgrass cut

serve with italian dressing and top with a few sprinkle of parmesan cheese